You can buy a rice cooker helps you lose weight?
Well, for people who are on a diet plan, might help. A common myth is that the rice, as it is rich in starch and carbohydrates should be fattening. However, when people use flavor enhancers such as butter, for example, mixed with rice is the one that contains the unwanted extra calories. Which together with other fatty foods that can be eaten with rice.
Rice Cooker Reviews
Rice alone when consumed in recommended portions areNot all that fattening.
In fact, after having dinner with rice portions normal is actually a good way to help do some 'of pounds. What fills up quickly, and in combination with a glass of water (or Wu Long) 10 to 15 minutes before eating, and then again during the meal that your appetite will feel more satisfied ... and long before.
So, where a pot of rice come into play?
In short, buying a rice cooker that has a tray with smoke, and much moreimportant at the same time allows the food to steam while cooking rice is a good way to complete a full healthy meal, low in fat, you know very well, and fill you up. When using an energy-efficient equipment.
This is a good recipe for cooking rice to follow when in the mood for a dinner of rice healthy.
What you need
1) 1 cup brown rice
2) 1 whole potato or sweet yam, peeled and cut into small cubes
3) two cloves garlic, peeled and dicedchopped to taste
4) 3 or 4 whole peeled asparagus
5) 2 teaspoons of herb ox chicken-MSG seasoning
6) 1 teaspoon curry powder (optional)
7) 1 level tablespoon of olive oil extra virgin olive oil
8) 2 or 3 diced peppers Pepperoncini
9) 1 small can sliced black olives
10 a small can of tuna and Italian style (or brand Pastene Hundred))
Instructions
Like a cup of 5.5 (or higher) to add the rice cooker rice cooker the size of the cup rinsed rice and fillapprox. between "1 and 2 of the Cup" line of water level in the rice cooker bowl. Let the rice soak for 20 minutes.
Press the cooking and wait until the water begins to boil.
Add the olive oil and herbs beef seasonings to water, stir, and place the diced sweet potatoes, asparagus and garlic to the steaming tray. Place the tray on top of the oven and close the lid. Steam and cook until the rice goes to keep warm.
When you click in the kitchen of the cover to keep warm mode to open and remove steam tray,(With caution) and optional curry spice mix, black olives and peppers. Mix well, replace the tray, and close the lid, which allows the rice for 10 minutes of fluff.
Remove the rice mixed in a bowl, add tuna, diced sweet potatoes, and asparagus on top and enjoy! You can substitute red pepper for a spicy shrimp dish / dessert and / or steamed instead of canned tuna.
It is a low-cost basic food, healthy, low fat, tastes great and is easy todo.
After another recipe is as simple as you're a pot of rice can help you lose weight and keep it off!
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